This guide covers everything you need to know about the Active Workout screen — from logging sets to using smart features that help you train more effectively.
Starting a Workout
| Method | How To |
|---|---|
| From Schedule | Tap today's workout → Start |
| From Workouts | Select a workout → Start Workout |
| From Splits | Open your split → Choose a workout → Start |
| Quick Start | Tap + → Start Empty Workout |
Logging Sets
Basic Set Logging
- Enter Weight — Type or use +/- buttons
- Enter Reps — Number of repetitions completed
- Complete Set — Tap the checkmark to log
Input Fields by Exercise Type
| Exercise Type | Input Fields |
|---|---|
| Weighted | Weight, Reps |
| Bodyweight | Reps only |
| Cardio | Time, Distance, Speed |
| Stretching | Time only |
| Timed | Time, Reps |
RPE Tracking
Rate of Perceived Exertion helps track how hard each set felt:
| RPE | Meaning |
|---|---|
| 10 | Maximum effort, couldn't do another rep |
| 9 | Very hard, maybe 1 rep left |
| 8 | Hard, 2 reps left |
| 7 | Moderate, 3 reps left |
| 6 | Light, 4+ reps left |
Smart Features
Auto-Fill Weight
The app automatically suggests weights based on:
- Previous set in current workout (for consistency)
- Last workout for this exercise
- Progressive overload recommendations
Progressive Overload Suggestions
When you see the lightbulb icon, the app has analyzed your recent performance and has a suggestion. Tap it to see:
- Current suggested weight
- Percentage increase from last session
- Reason for the recommendation
- Confidence level (High, Medium, or Low)
Personal Record Alerts
When you hit a new PR, you'll see a trophy icon, haptic feedback, and the PR is recorded in your exercise history.
Rest Timer
- Countdown display — Shows time remaining
- Progress ring — Visual indicator of rest progress
- Skip button — Ready early? Skip the timer
- Extend button — Need more time? Add 30 seconds
💡
Customize your default rest duration in Settings → Workout Settings.
Plate Calculator
Quickly figure out which plates to load on the bar:
- Tap the calculator icon in the weight input area
- Enter your target weight
- Set your bar weight (default: 45 lbs)
- See a color-coded visual of plates needed per side
- Tap "Use This Weight" to apply
Warmup Calculator
Generate a scientifically-backed warmup protocol:
| Set | % of Working Weight | Reps |
|---|---|---|
| 1 | Bar only (45 lbs) | 10 |
| 2 | 40% | 8 |
| 3 | 60% | 5 |
| 4 | 80% | 3 |
| 5 | 90% (heavy lifts only) | 1 |
Live Activity & Dynamic Island
On supported iOS devices, see workout info in the Dynamic Island and Lock Screen:
- Current exercise name
- Set progress (e.g., "Set 2/4")
- Workout timer
- Rest timer countdown
Completing Your Workout
When you finish, you'll see a summary showing:
- Total duration
- Exercises completed
- Total sets and volume
- Personal records achieved
- Muscle groups worked
💡
Add a post-workout photo and notes to track how you felt. Future you will thank present you!